Continuing with her series about crafting an elite mindset to manage ADHD, Amy talks about the impactful world of natural therapies for ADHD management. She explores cognitive strategies that can complement or even replace traditional medication, offering new hope and practical solutions for anyone seeking to balance their brain chemistry naturally.
Specifically, she describes how cognitive behavioral therapy (CBT) and hypnosis can aid in the natural production of crucial brain chemicals like dopamine and norepinephrine.
Some key questions she answers are:
● How do cognitive behavioral therapy and hypnosis help in managing ADHD?
● What role do natural therapies play in sustaining brain chemical levels without medication?
● How can changing our perception of ADHD medication reduce stigma and enhance treatment acceptance?
● What are the benefits of reframing negative self-perceptions through CBT to improve mental health?
● How does integrating breathing and focused relaxation in hypnosis aid mental and chemical balance?
Amy provides a deeper understanding of how natural therapies can effectively manage ADHD symptoms alongside or in place of medications. Her insights help demystify the stigmas associated with ADHD medication and encourage a more holistic approach to mental health.
“It’s about what works for you because (it) may not work for someone else. But it’s important to know we have options. We’re building new neuro pathways… that serve you well and authentically enhance the good in you.” – Amy Head
Related episodes:
48 – Beyond Medication: Building an Elite Mindset with ADHD
37 – Unlocking the Mind: The Transformative Power of Hypnosis
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Podcast Produced by Pat Fenner – Eagles Wings Services
