Welcome back to school! Amy dives into the whirlwind of emotions and preparations that come with the back-toschool season. Whether you’re a first-timer or a seasoned veteran, she shares personal reflections and practical advice to help parents...
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Discover the transformative power of breath as Amy unveils simple yet profound breathing techniques that can enhance clarity, reduce stress, and boost overall wellbeing. Explore the therapeutic potential of your breath to navigate daily...
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Corporate wellness programs can transform the culture and environment of your business! As a seasoned wellness expert, Amy explores the vital aspects of corporate wellness and its significant impact on a company’s success. Throughout the episode...
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Today Amy explains the practice of Hypnosis in a clinical setting, and explores its profound potential to alter behaviors, mindsets, and lives. Discussing the nuances of hypnotherapy, she sheds light on how it moves beyond mere entertainment to...
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Ever find yourself wondering whether life coaching or counseling is the right path for you? Amy demystifies these services to help you decide which could be the best fit for your current life situation. She explains the distinctions and...
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No, we’re not talking about “meditation” – that’s MEDIATION, which is something quite different! Amy discusses the concept of mediation and how it can be used to resolve conflicts and bring parties together. She explains that mediation is...
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In this final “leap” of the series, hosts Amy and Susan wrap up their extensive discussion on enhancing wellness through simple, actionable strategies. They revisit the core concepts of the MEGA and LEAP acronyms, share inspiring success stories...
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Are you ready to transform your life through small, manageable steps? Amy and Susan continue to explore the philosophy of making incremental changes that foster long-term wellness. This discussion focuses on the ‘Leap’ component of...
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If you’ve been listening to the show, you know how Amy likes a good acrostic! Listen in as wellness coach Susan Palace explains the concepts behind “MEGA” and discover what a huge difference a few small tweaks can make in your life! The dynamic...
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A new month and a new series! Amy collaborates with her friend and colleague, Susan Palace, wellness coach, to begin a discussion of MEGA LEAP, a program they’ve designed to guide people through small, manageable shifts that lead to significant...
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In the finale of this 3-part series, Amy breaks down the remaining four of the eight pivotal strategies that can transform our everyday approach into a champion’s mindset. She discusses the power of positive self-talk, the importance of...
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Unlock the secrets to cultivating an Olympic gold medal mindset in today’s episode of “New Perspectives for Life,” where mindset is the game changer that separates the best from the rest. Amy explains the psychological...
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