Today Amy dives into the transformative concept of the “Gold Medal Mindset”—a mental framework that separates top Olympic athletes from the rest of us. With the Summer Olympics around the corner, it’s the perfect time to explore...
Read more
Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain’s response to stress and the physical manifestation of burnout...
Read more
If you’re feeling overwhelmed or burnt out, it’s not just you! Your brain is crying for a break! In this episode, part three of a four-part series, Amy dives deep into practical strategies to rejuvenate your brain and prevent burnout...
Read more
In this 2nd of a 4-part series, Amy continues to unravel the intricate relationship between our brain’s reaction to prolonged stress and the physical manifestations that may result. By understanding the concept of allostatic load—the wear...
Read more
In this educational and captivating episode, Amy dives into the intricate interplay between our brain’s handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our...
Read more
Today, Amy dives deep into the common yet complex issue of anxiety, offering insightful perspectives and practical strategies to regain control over your anxious thoughts. Anxiety is not just a challenge but is a part of the human condition that...
Read more
Most of us live with way too much stress! It can, at times, be beneficial. And some stress is necessary for growth. But there are limits… Monitor your stress level with this question: “Am I managing my stress or do I feel like…stress is...
Read more
Today Amy wraps up the series – outlining what it truly means to commit to self-care, using the acronym SELF-CARE – by digging into what the letters R and E stand for… “R” Stands for Rest: Whether or not you feel you need rest, your...
Read more
Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE. She discusses the significance of self-care and challenges the common misconception that it’s synonymous with selfishness. Through...
Read more
Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE. In last week’s episode, she began by digging into the letters S and E. You can listen to it here. And moving forward, today she talks about...
Read more
Using the acronym “Self-care”, Amy delves into the crucial aspects of self-care, offering insights and strategies for integrating it into our lives, emphasizing its significance for our overall health and productivity. The Importance of...
Read more