{"id":1442,"date":"2024-04-10T12:00:42","date_gmt":"2024-04-10T12:00:42","guid":{"rendered":"https:\/\/newperspectivesforlife.com\/?post_type=podcast&#038;p=1442"},"modified":"2024-04-18T13:55:18","modified_gmt":"2024-04-18T13:55:18","slug":"ep23","status":"publish","type":"podcast","link":"https:\/\/newperspectivesforlife.com\/podcast\/ep23\/","title":{"rendered":"Unraveling the Mysteries of The Brain, The Body, and Burnout &#8211; Part 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/podcasters.spotify.com\/pod\/show\/amy6741\/embed\/episodes\/23---Unraveling-the-Mysteries-of-The-Brain--The-Body--and-Burnout---Part-1-e2i82ml\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>In this educational and captivating episode, Amy dives into the intricate interplay between our brain&#8217;s handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout.<\/p>\n<p><strong>Key Takeaways<\/strong>:<\/p>\n<ul>\n<li>Discover how our brain processes and manages stress, and the critical roles of the amygdala, hypothalamus, and autonomic nervous system in our fight, flight, or freeze responses.<\/li>\n<li>Learn how continuous, unmanaged stress can lead to burnout, affecting our brain&#8217;s efficiency and overall well-being.<\/li>\n<li>Explore strategies to efficiently transition from stress (autonomic nervous system activation) to relaxation (parasympathetic nervous system activation).<\/li>\n<\/ul>\n<p>Amy answers these questions &#8211; and more:<\/p>\n<ul>\n<li>How does the brain process and respond to stress?<\/li>\n<li>What roles do different parts of the brain play in managing stress?<\/li>\n<li>How can chronic stress lead to burnout, and what can we do to prevent it?<\/li>\n<\/ul>\n<p>Through a comprehensive understanding of our brain&#8217;s response to stress &#8211; emphasizing the critical balance needed to navigate life in a healthy, balanced way &#8211; this episode is a must-listen for anyone seeking to understand the inner workings of their mind and body while learning insights into managing stress more effectively.<\/p>\n<p><strong>Note<\/strong>: <em>This is Part 1 of a 4-part series. Make sure you subscribe so you don\u2019t miss an episode!<\/em><\/p>\n<p style=\"text-align: right;\"><em>&#8220;Emotions will generally win over logic&#8230; That&#8217;s why sometimes we say to ourselves, &#8216;I know what I should do, I know what I need to do, but I just can&#8217;t seem to do it.&#8221;<\/em><br \/>\n~ Amy<\/p>\n<p>Did this episode touch a chord? Reach out to Amy and get a conversation started:<\/p>\n<ul>\n<li>Via email &#8211; amy@newperspectivesforlife.com<\/li>\n<li>On her website &#8211; \u2060\u2060NewPerspectivesForLife.com\u2060\u2060 &#8211; <a href=\"https:\/\/newperspectivesforlife.com\/\">https:\/\/newperspectivesforlife.com\/<\/a><\/li>\n<li>On Facebook &#8211; \u2060\u2060NewPerspectivesForLifeLLC\u2060\u2060 &#8211; <a href=\"https:\/\/www.facebook.com\/newperspectivesforlifellc\" target=\"_blank\" rel=\"noopener\">@newperspectivesforlifellc<\/a><\/li>\n<\/ul>\n<p style=\"text-align: right;\">Podcast Produced by Pat Fenner &#8211; <a href=\"https:\/\/patfenner.me\" target=\"_blank\" rel=\"noopener\">Eagles Wings Services<\/a><\/p>\n","protected":false},"featured_media":1443,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 1 - New Perspectives for Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newperspectivesforlife.com\/podcast\/ep23\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unraveling the Mysteries of The Brain, The Body, and Burnout - Part 1 - New Perspectives for Life\" \/>\n<meta property=\"og:description\" content=\"In this educational and captivating episode, Amy dives into the intricate interplay between our brain&#8217;s handling of stress. 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