In this educational and captivating episode, Amy dives into the intricate interplay between our brain’s handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout.
Key Takeaways:
- Discover how our brain processes and manages stress, and the critical roles of the amygdala, hypothalamus, and autonomic nervous system in our fight, flight, or freeze responses.
- Learn how continuous, unmanaged stress can lead to burnout, affecting our brain’s efficiency and overall well-being.
- Explore strategies to efficiently transition from stress (autonomic nervous system activation) to relaxation (parasympathetic nervous system activation).
Amy answers these questions – and more:
- How does the brain process and respond to stress?
- What roles do different parts of the brain play in managing stress?
- How can chronic stress lead to burnout, and what can we do to prevent it?
Through a comprehensive understanding of our brain’s response to stress – emphasizing the critical balance needed to navigate life in a healthy, balanced way – this episode is a must-listen for anyone seeking to understand the inner workings of their mind and body while learning insights into managing stress more effectively.
Note: This is Part 1 of a 4-part series. Make sure you subscribe so you don’t miss an episode!
“Emotions will generally win over logic… That’s why sometimes we say to ourselves, ‘I know what I should do, I know what I need to do, but I just can’t seem to do it.”
~ Amy
Did this episode touch a chord? Reach out to Amy and get a conversation started:
- Via email – amy@newperspectivesforlife.com
- On her website – NewPerspectivesForLife.com – https://newperspectivesforlife.com/
- On Facebook – NewPerspectivesForLifeLLC – @newperspectivesforlifellc
Podcast Produced by Pat Fenner – Eagles Wings Services
