Today Amy explains the emotional and practical shifts that gray divorce brings into life. She explores how transitioning from a fixed to a growth mindset can transform the challenges of later-life divorce into opportunities for personal...
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In this eye-opening episode, Amy discusses the emotional and psychological landscapes of gray and silver divorces, uncovering the unique challenges faced by those experiencing separation later in life. Learn about rebuilding a sense of...
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Amy kicks off a 5-week series focused on understanding the emotional dynamics of silver or gray divorces. With an increase in divorce rates among the baby boomer generation, she highlights how these separations bring a unique set of emotional...
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The holidays are right around the corner, and if you’re already stressing about the conversations that are bound to come up with Aunt Pearl or your crazy uncle or adult kids after dinner…listen up! (And take note: there are also tips inside for...
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Continuing with her series about crafting an elite mindset to manage ADHD, Amy talks about the impactful world of natural therapies for ADHD management. She explores cognitive strategies that can complement or even replace traditional medication...
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Discover how ADHD influences self-perception and learn strategies to foster an elite mindset despite the challenges. Amy explores the impact of ADHD on confidence and capability, and how to enhance mental resilience. If you’ve ever asked...
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Unpredictability has become the new normal. Lean in while, in her familiar and empowering way, Amy invites us to a profound discussion on harnessing chaos for growth and resilience. This episode helps us address unforeseen challenges to equip our...
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Welcome back as we continue our Back to School series, focusing on common anxieties related to academic performances such as test-taking, public speaking, and more. Amy provides insightful advice on how parents can support their children by...
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Please note: this episode stems from the recent school shooting at Apalachee High School. Because this is a sensitive subject and you may want to listen without “the little ones” around. In a sensitive and poignant episode of “New...
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Understanding your child’s personality could be your secret weapon in establishing a stress-free routine that truly works. Amy explores the crucial interplay between your child’s unique traits and their daily school routine. She...
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As the school year ramps up, so does the emotional rollercoaster for students, parents, and educators. From apathy to aggression, Amy explains the subtle signs of overwhelm that children display this time of year. She shares practical strategies...
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As the new school year begins, educators are thrust back into the whirlwind of teaching, mentoring, and making a difference. In this episode, we dive into how teachers, administrators, and school staff can maintain focus and a positive impact...
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